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Spring Break Workouts

Friday April 9

Sprinters: 4 x 150 @ 200 Mark (85%)  5 Min Rest

Short Hurdles: 100 (70%) 5x5 Hurdles Full Speed

400 & 300 Hurdlers: 3 x 150's blocks @ 200 Mark (90%) 5 Min Rest

800: 25 Minute Run - 5x100's on Grass

If  no access to blocks - Start from a 4 point stance


Thursday April 8

Sprinters: 3 x 100 meter flys (95%) 8 Min Rest 

Hurdlers: 300mh 2 x 7 Race Pace - 10min Rest --- 3x 2 Hurdles 3 min Rest

800: 400 @ 85%  Jamari: 1:02 Torrica: 1:16   4x150 @85% Jam:19 Sec - Tor:23 Sec - 3 min rest

400: 300 Meter Event Runs (@85%) - Start @ 300 Mark 10 Min Rest: Boys - 58-60 Sec - Girls 1:13 - 1:16


Wednesday April 7

Sprinters: 10 x 100's on Grass 70% Focus on Technique - 90 Second Rest Boys 15-17 Sec.  Girls 17-20 Sec

400m & Hurdlers: 20 Min Jog - 5x100's on Grass - Use Times Above

800m: 25 Min Jog - 8x100s Striders on Grass - Use Times Above


Tuesday - April 6

Sprinters: 300 Meters 85% Boys: 44-47 Sec - Girls: 52-57 Sec (8 Min Rest) ------- 2 x 50, 50, 50 Meters (90%) 3 Minute Rest - 8 Min Rest after 1st Set

Short Hurdles: 300 Meters 85% Boys: 44-47 Sec - Girls: 52-57 Sec (8 Min Rest)  5x6 Hurdles

300 Hurdles/400 Runners: 450 (95%)10 Min Rest ---- 1x150 @ 20-22 Seconds

800 Runners: 500 (95%) 10 Min Rest --- 500 Meter (85%) Jamari: 1:26 Torrica 1:40 5 Min Rest ---- 3 x 100s (80%) 2minR  Boys 14-15 Sec  Girls: 17-18 Sec


Chapel Hill will now use Privit

Chapel Hill Track & Field makes the switch to Privit

Chapel Hill High School will now use PRIVIT  platform for medical documentation and record keeping. Privit is the leader in athletic health information solutions, PRIVIT's strong reputation across the industry spreads throughout the United States and Canada, reaching K-12 athletics, youth sports, and collegiate athletics. PRIVIT's ability protects medical information but also streamline the process for athletic programs.

If your son or daughter already has an account set up with a previous sport, please make sure they add Track & Field so we can gain access to there PRIVIT account.

Privit Registration Instructions      Privit Website           Physical Form

Jaylen Slade: Gatorade Georgia Boys Track & Field Athlete of the Year

GHSA Rule Changes for Track & Field

-Thomaston, GA

On June 23, 2020 the GHSA added the following the changes to align with with the NFHS guidelines.

- Schools may enter three (3) athletes in each of the 14 individual events at Area/Region qualifying Track meets.

-Individual athletes may compete in any four (4) events, and also may be listed as one of eight (8) participants on Relays at Track meets.

-All Area/Region schools are allowed only one (1) Relay Team entry per relay event with eight (8) names listed per relay at Area/Region qualifying Track meets

-Add the 4x800 Meter Relay to the list of Track events contested. Note: the track committee amended the proposal to include the provision that the 4x200 Meter Relay would be phased in by the spring 2022

Joy Scott - Positive Athlete Regional Winner

     Joy Scott was nominated by her Coach, Travis Mihalik, and was selected as the “Most Positive Athlete in their Sport” in the Northwest Atlanta, GA Region in 2020. The positive athlete organization receives over 5,000 nominations each year in Georgia alone for Positive Athlete, and the fact that Joy has been selected as Regional Winner is very significant.  Only about seven percent of nominees are recognized in any way by the Positive Athlete organization as a regional award winner. What this says is this is a young person worth investing your time in, and that they are someone you can have a great deal of confidence will be an asset to your organization. 


      This individual has been vetted by not only the Positive Athlete organization, but by Chapel Hill High School and organizations she has served in order to receive this honor. The best way to describe Joy is that she has high-character, teamwork-oriented leader, who has experienced winning and losing, and has shown a heart for her school and community.


Scott Pederson


Positive Athlete



Upcoming Events
Wednesday, Apr 14
4:30 PMMarist Tri-Meet
Saturday, Apr 17
All DayMcEachern Invitational
Tuesday, Apr 20
4:30 PMChapel Hill JV Invitational
Monday, Apr 26
All DayRegion 6-AAAAA Championships
Wednesday, Apr 28
5:00 PMRegion 6-AAAAA Championships
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